![]() ![]() Substernal or retrosternal, which may radiate to shoulder, arms, neck, lower jaw, or upper abdomen slight to the left side. Pressing, tight, squeezing, viselike heavy occasionally burning ![]() Manila, Philippines: Tri-Mega PrintingĮxertion, especially in colds emotional stress heavy meals Ultimate learning guide to nursing review. It usually last for more than 30 minutesĭifference of the Pain of Angina and Myocardial Infarction It is the universal sign for distress in heart attacks. Levine’s Sign – Hand clutching over the chest.Chest Pain – The crushing, severe, prolonged, unrelieved by rest or nitroglycerine often radiating to arms, the neck and the back.Alcohol– The risk of heart attack is affected by prolonged exposure to increased quantities of alcohol.Stress – Studies show that the development of atherosclerosis is highly affected by stress.Age – Risk for MI onsets for men in their 45 years old and in women in their 55 years.Hyperlipidemia – Elevated cholesterol levels are associated with increased risk of coronary atherosclerosis and MI.Diabetes Mellitus – It increases the rate of atherosclerotic progression.Hypertension control and management have shown to reduce the risk for MI significantly. Hypertension – Increase in the blood pressure’s systolic and diastolic is associated with increased risk for MI.The body reacts to these chemicals by the formation of atherosclerosis, increasing the risk for MI Tobacco Use – Tobacco components are known to damage blood vessel walls.Family History – Increases the individual’s risk of atherosclerosis and MI.The increase in demand can be caused by the following cases: This implies that the need of the heart for oxygen is more than what the blood flow can provide. A sudden drop in the blood pressure during a surgical procedure.Īnother instance of myocardial infarction can be brought about by too much demand for oxygen. ![]()
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![]() Next you’ll need to work on bringing your vision to life! 4 Tips For Getting Started Designing Your Nonprofit WebsiteĬhoosing a nonprofit website builder is just the beginning of designing a beautiful and functional nonprofit website. With all these features in place, you’ll be set to build a website that shines. The ability to easily incorporate your nonprofit’s visual brand.Password-protected pages for members, volunteers, or staff only.Easy uploads for images and other resources.Professionally-designed website templates.Here’s a features shopping list to have handy when comparing your options: No matter how much or little you know about design and coding, a nonprofit website builder should make including all of these elements (and more!) easy. Your nonprofit website should also include: A generic website builder might not have that capability! For example, your builder should allow you to integrate a contact database so you can manage your contacts, members, donors and event registrants. When you’re choosing a nonprofit website builder, it’s essential to search for nonprofit-specific tools and features. The best nonprofit website builder will save you time, money and stress-and leave you with a website you can be proud of! What Should a Nonprofit Website Builder Include? For example, you’ll typically gain access to the platforms’ built-in themes and templates, which take care of a bunch of technical work. This tool makes it easy for you to create a great-looking and useful website without having to code the entire thing from scratch. If you want to create a website for your nonprofit, your best bet is to use a nonprofit website builder. Also known as a content management system (CMS), a nonprofit website builder is a software platform specifically designed to-you guessed it!-build a website for nonprofit organizations. How do I Create a Website for my Nonprofit? Using a website builder for nonprofits makes inspiring donors a breeze!Ĭheck out this handy guide for choosing the best nonprofit website builder for your organization, along with useful tips for getting started. ![]() It’s entirely possible for you to design or redesign a beautiful website for your organization-no matter your level of technical expertise. If you’re looking at your website and starting to worry (or panicking because you don’t have a website at all!), don’t fret. And your content appears to be out of date, too! No posts in the last three years, event pages up for fundraisers that finished ages ago…ĭeterred by your questionable-looking site, Gabriella decides not to donate today. Inspired by your mission and eager to donate, she googles your nonprofit’s website.īut when she gets there, the site has outdated branding, with a jumble of disorganized resources floating around on various pages. Nonprofits are watching but do not have the luxury of waiting patiently.Imagine this: Gabriella, a manager at a local boutique, hears about your nonprofit when her boss agrees to be an event sponsor for your upcoming gala. Not doing so will exacerbate inequities and waste countless hours of those on the front lines of this crisis. You have the power to do this, so please act now. Zoom, please consider this an open invitation to do the right thing and lift time restrictions for all nonprofits using your free offering at least until things settle. Now you must do the same for all the nonprofits struggling to lean into this pandemic with limited resources. This is not only the right thing from a morality standpoint, but such an investment in goodwill and user adoption will surely pay dividends for years to come. I was pleased to learn from a teacher friend today that Zoom has temporarily lifted its 40-minute limit for free licenses for K-12 schools. They are fighting for their survival and lack the resources to pay for your license right now and need immediate help. ![]() Our domestic nonprofits, which include homeless shelters, food pantries, and legal aid agencies, are caring for our most vulnerable community members all while facing the existential crisis this pandemic has wrought. The absurdity of this is beyond the pale, especially considering Zoom is rightfully providing free unrestricted access to everyone in China. By signing up, you agree to our privacy policy and terms of use, and to receive messages from NPQ and our partners. ![]() ![]() Gorilla Glue #4 was created as a blend of Chem’s Sister, Sour Dubb and Chocolate Diesel. What are the origins of the Gorilla Glue #4 strain? The Gorilla Glue #4 strain has about 25% to 30% THC. How much THC does the Gorilla Glue #4 strain have? Gorilla Glue #4 yields 18oz/ m2 indoors and 21oz/ plant outdoors. We offer feminized and autoflowering GG4 seeds! FAQ about Gorilla Glue #4 What is the Gorilla Glue #4 strain yield? Gorilla Glue #4 yields quite generously, which makes it a win-win strain to grow, because it is also known for its absolute ease. It is usually ready for harvest around the middle of October. Gorilla Glue #4, when kept in its ideal sunny and dry settings, can produce a generous harvest of about 21 ounces yielded per plant. Sometimes, it can leave a slightly chemical aftertaste in your mouth due to its potency and high THC levels. It also has a hint of coffee and chocolate in it, breaking up the dark spicy accents with a hint of the fragrant sweetness. Its flavors are all about a dark woody aftertaste, mixed with a hint of earthy pine. Gorilla Glue #4 tastes much the way it smells. What breaks up its pungent, mossy scent is that of a certain dark sweetness, much like berries and fresh wild cherries. It has a woody, pine-like aroma to it that borders on a hint of fresh sandalwood. Indulgent in its unique fragrance, you can smell that Gorilla Glue #4 means business like no other. This famous strain’s most abundant terpene is caryophyllene, followed by D-Limonene, ocimene, and humulene. It is uplifting while maintaining focus, and is a perfect strain for those days when you want to just chill out on the couch with your buddies and unwind. Gorilla Glue instills a happy, giggly high with a sense of skin-tingling euphoria. The potency of Indica is the same as Delta 8 THC Sativa or Hybrid strains.Also to be noted, are how long its effects can last – often leaving you in a hazy cerebral high for up to 4 hours. Also, Indica is best to use at night or if you have a couple of hours to relax. When you think of Indica, think of “in da couch” because Indica tends to be associated with relaxation. Our Gorilla Glue Delta 8 THC Cartridge features the Indica strain that is known for having more calming properties. ![]() The 3 (somewhat arbitrary) strains of cannabis are Indica, Sativa, and Hybrid. The onset effects of Delta 8 THC might be delayed for up to 15 – 30 minutes after using a cartridge. In addition, we strongly recommend not to consume Delta 8 THC while pregnant or breastfeeding. ![]() Therefore, we don’t recommend you operate heavy machinery as Delta 8 THC might impair your judgment. Will Delta 8 THC get me high?Īll of our Delta 8 THC is psychoactive, which means it has the ability to get you high. However, it occurs in small concentrations and is hemp-derived making it Hemp compliant because it contains less than 0.3% of Delta 9 THC which is required under the 2018 Farm Bill. The unique cannabinoid is different, chemically, from its close relative, Delta-9 THC. ** THESE DELTA 8 THC VAPE CARTRIDGES ARE DISPOSABLE** What is Delta 8 THC?ĭelta-8 THC is an isomer of CBD, is derived from hemp and CBD, and is a psychoactive cannabinoid that packs several benefits.
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![]() ![]() It’s fine to train even more often, such as by doing this workout three times per week.īut we recommend that you get at least one rest day for your glutes between each session.įor instance, if you decide to do this workout twice per week, you could use a setup like training on Monday and Thursday or on Tuesday and Saturday.Īnd if you want to do the workout three times per week, you could opt for something like training on Monday, Wednesday, and Friday. “The current body of evidence indicates that frequencies of training twice a week promote superior hypertrophic outcomes to once a week.” You want to do this booty band workout at least twice per week.ĭoing so leads to better results compared to training only once per week.Ī case in point: a 2016 systematic review and meta-analysis concluded the following: How Often Should You Do This Resistance Band Workout? Finally, bend forward at your hips and do another 30 reps.Once you’ve completed 30 reps, switch to an upright position and do another 30 reps.Keep the band under tension throughout the entire set.Hold onto the bench, lean back, and pulse your knees out for 30 reps while keeping your feet planted.Sit on a bench with the band above the knees.If getting a firm and round butt is your goal, follow a proper glute workout routine and do these 12 glute exercises to shed the excess fat and build glute muscles. They help strengthen the glute muscles that make it easy to walk, stand, sit, run, balance, and do chores with ease. It’s an excellent way to stimulate the metabolic stress pathways in the body, which are involved in muscle growth. Glute exercises are the best way to get toned buttocks. The options are endless and I truly believe this should be a staple of your glute training.To finish up the circuit, we’ll put our glutes on fire with this burner exercise. I've even added band tension by hooking the band to the bottom of the unit and around my neck, allowing for peak tension at the the top of the movement with full hip extension. I do higher reps with body weight and lower reps with dumbbells, weight plates, or a weight vest. On a personal note, this has quickly become one of my go-to glute exercises. ![]() Trust me, I've tried it and the glute pump is just precious. Your goal is to be able to do three sets of 30 reps with just your bodyweight with only 45 seconds between sets. It is important to note that the range of motion seems to be shorter with this technique, though you'll get way more glute activation than with the traditional approach.īret says to "imagine there's a pin through your hips and you're just swiveling through that pin and pressing your hips hard into the pad." But we're only rounding the thoracic spine (or mid-back) and this allows you to create a posterior pelvic tilt that limits the movement at the lower back and maximizes the motion at the hips. Sure, you can also do this with your feet pointed straight ahead, but if you do, be sure to follow the next tip!Īt first glance, you're probably thinking "you're never supposed to round your spine!" In most cases, that's correct. It's kind of like Cabin Fever for your booty. It's also harder for your hamstrings to assist with this setup, leaving your glutes isolated, lonely, and distraught. This tweak in foot position winds the hips up into external rotation which makes the glutes work harder. The key is to use the following pair of technique tweaks to make you feel it in the butt (you're welcome) and not your back: In other words, the goal is actually hip extension and that's probably what the exercise should be called.Ĭredit goes to top biomechanics researcher Bret "The Glute Guy" Contreras for popularizing this new approach to the "back extension." Bret calls this the rounded-back 45-degree hyper (short for hyperextension) and because the focus is now on pure hip extension, this becomes arguably the best butt exercise you've never done. Rather, the goal should be to minimize movement at the lower back and maximize movement at the hip. ![]() Sure this can be helpful for top-level powerlifters, but the last thing the average Joe and Jane need is to work on hyperextending their lower backs. The focus is on hyperextending the lower back (the equipment is actually called a 45-degree hyperextension) at the top of each rep to primarily strengthen the spinal erectors. The name implies that it should work your back and that's what most gym-goers try to target when using this piece of equipment. The back extension might be the biggest misnomer in fitness. ![]() ![]() ![]() (Zen Mind, Beginners Mind: Informal Talks. ![]() That is why we are having this conversation – you feel this disconnect, and I am here to help you. For example, Shunryu Suzuki, a Zen master, said, It is absolutely necessary for everyone to believe in nothing. That is why, despite living in an age of instantaneous social connection, we feel ever more alone. That is why, even when caged in a concrete jungle, we yearn for the bounty of nature. ![]() The ash of burned grass will nourish a healthier meadow the following spring. A fragile twig snapped by the wind will cause the tree to grow a sturdier branch. Our deviation also serves one through separation, we are destined to develop tighter bonds further down the road. But everything in this world serves a purpose. We are detached from the universe, like a stray fledgling who has lost sight of their flock. Relax with Wise, Spiritual Guidance, Healing, Comfort, Silent & Guided Meditation, For Yourself. The zen master said: Is That So The rumors ran wild and the master lost his reputation. Certified Zen Master Meditation Practitioner ACCREDITED. One day the neighbors came to his door enraged and furious, accusing him of having fathered the child that their teenager was about to bear. One can see all of the world in a single grain of sand, yet many of us have chosen to close our eyes and shut off our senses, thus severing our spiritual bond with it. There was a zen master who enjoyed a good reputation in his community. We recognize the world as much as the world recognizes us. Shunryu Suzuki ( Suzuki Shunry, dharma name Shgaku Shunry, often called Suzuki Roshi December 4, 1971) was a St Zen monk and teacher who helped popularize Zen Buddhism in the United States, and is renowned for founding the first Zen Buddhist monastery outside Asia ( Tassajara Zen Mountain. We are all connected to the universe, with our bodies, our souls, and our senses. ![]() ![]() ![]() It is available to incoming and current troops and select contractors. Users can share emails and files and participate in discussion groups. However, since AKO Online is no more, you can’t access the website. The website was accessible only to authorized users. You can also use AKO to find out about benefits and travel information. It also includes family and legal resources. This includes DNA and blood type information, medical history, past physical examinations, and deployment readiness. The website contains a wealth of information about the Army, including personnel medical records. The service is available to active-duty, reserve, and DA civilian users. It uses POP-S and IMAP-S protocols and employs numerous security measures. It manages email accounts for more than 2.4 million users. How do I access my Army AKO?ĪKO (Army Knowledge Online) is a secure email service for army personnel. It offered email, file storage, and directory services. It was part of the EIS Enterprise Content Collaboration and Messaging portfolio. These sites provide soldiers with access to vital information. It is a third-party portal that accepts links from other websites, including milConnect, A365, and SRB sites. However, the website is not owned or operated by the Army. The Army Knowledge Online portal was used by many soldiers and provided access to several Army sites. All new Army and Department of Defense troops must create an account, as are all members of certain training programs. It also allows users to share files, email, and participate in discussion groups. It offers collaboration and business process management applications. The Army Knowledge Online (AKO) is an enterprise information portal for Army and Department of Defense personnel. In addition, you can check your leave reports and view other important documents. You’ll find useful information such as mission reports, finance sections, and earning statements when you log in. This will help protect the personal information of members. In addition, you cannot use a password used in the last 10 password changes. ![]() These passwords must be changed every five months. These usernames and passwords are case-sensitive and should contain two numbers and at least two letters. This account will have a username and password. To use Army Knowledge Online, you must create an account. The system also includes tools and applications for building pages, managing file storage, and participating in discussions. It provides access to worldwide web assets and information, email, and directory services. How to use army knowledge onlineĪrmy Knowledge Online is a web-based enterprise information service for the Department of Defense, Joint Services, and selected contractor workforce. Soldiers can also access information about military benefits, travel services, and family services. Additionally, it provides access to financial information and legal services. ![]() It offers access to personnel medical records and can help soldiers get college credit or promotion points. However, many benefits of AKO outweigh its flaws. However, AKO is not perfect and may not be ideal for every situation. Additionally, it provides an online environment that allows volunteers and contractors to access and exchange information with Army personnel. It also allows them to communicate with their families and other soldiers. 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